Prevention

Here are some tips that help to reduce the risk of getting diabetes including:

• Avoid obesity and have an ideal weight.
  

• Be active and practice any kind of physical activity. Find a sport you like or an exercise you love and make it your daily habit.

• Change your eating habits and replace high calories food with food that contains large amount of fiber and vitamins like vegetables and fruit.
  

• Reduce your consumption as much as you can of sugary food, white bread, soda and junk food.
  

• Avoid smoking and alcohol.